FIVE-MINUTE MOBILITY
30 short sessions in your phone’s calendar, with exercise images, clear instructions and a five-minute timer.
Google Calendar on Android or iPhone.
Apple Calendar on iPhone. No separate app to install.
A digital plan. No physical planner is included.
30 daily sessions.
Your own pace.
Seated hip rotations
Supported hip circles
Split stance hip stretch
Watch the 25-second introduction, or explore the plan at your own pace.
A SIMPLE WAY TO RETURN TO STRETCHING
Your ZIP includes Start Here instructions and the movement guide.
Pick any start date, daily time and a supported US time zone.
Turn on calendar notifications and test an alert with your phone locked.
Seven familiar weekday routines. Step-by-step exercise images, easier options and weekly practice cues. No training experience is needed.
Reminders end after day 30 by default. Indefinite repeat is optional and never adds a subscription charge. Keep the timer page visible for prompts.
Read the full product details and refund policy before purchasing. Calendar alerts depend on your phone’s settings and sync.