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Five minutes. Less daily planning.
For adults who already train: 28 mobility routines, a written movement guide, personalized phone calendar setup, and setup/removal instructions.
Set up Google Calendar on Android or iPhone, or Apple Calendar on iPhone. Choose your Monday, daily time and supported US time zone. Reminders end after 30 days by default; days 29–30 repeat the first two routines. Optional indefinite repetition has no end date until you remove the calendar.
Turn on calendar notifications and test an alert on your locked phone.
$7 USD once. No subscription or daily SMS.
All sales are final. This $7 digital download is non-refundable, except where required by law. If your files are missing or don’t work, email antojones@jonesreminders.com with your order number. We’ll help fix or resend them.
Five minutes. Less daily planning.
For adults who already train: 28 mobility routines, a written movement guide, personalized phone calendar setup, and setup/removal instructions.
Set up Google Calendar on Android or iPhone, or Apple Calendar on iPhone. Choose your Monday, daily time and supported US time zone. Reminders end after 30 days by default; days 29–30 repeat the first two routines. Optional indefinite repetition has no end date until you remove the calendar.
Turn on calendar notifications and test an alert on your locked phone.
$7 USD once. No subscription or daily SMS.
All sales are final. This $7 digital download is non-refundable, except where required by law. If your files are missing or don’t work, email antojones@jonesreminders.com with your order number. We’ll help fix or resend them.